“Behavior and mood symptoms in Lewy body dementia” – UCSF webinar notes

In mid-March, the UCSF Memory and Aging Center (MAC) presented a webinar on behavior and mood symptoms in Lewy body dementia (LBD), featuring Jennifer Merrilees, RN, PhD, a clinical nurse specialist at the MAC.  She discussed the common behavioral and mood symptoms that characterize LBD; how brain anatomy and neurotransmitters impact mood and behavior; and how to manage common behaviors, mainly through non-pharmacologic methods.  It was the second in an ongoing webinar series about LBD.

This webinar is worth listening to and/or reading the notes (see below)!  I’ve known Dr. Merrilees for over 15 years and respect her as one of the few nurses really interested in making sure that family caregivers can cope.  Check out, in particular, the various strategies she suggests for coping with sleep issues, hallucinations, delusions, apathy, depression, and anxiety.  Here’s an excerpt about her general approach she suggests for caregivers:

While every person and family are different, there are some general strategies that can be helpful for many:
• A structured daily routine can be a source of comfort (though flexibility may also be needed to accommodate fluctuations in energy or attention).
• An organized, simplified environment without clutter is ideal, due to the visual disturbances caused by LBD.
• Acknowledge what the person is still capable of and adapt as abilities change over time.
• Communication is key. Keep in mind that reasoning and logic are not always helpful.
• Expect that there will be good days and bad days.
• It is essential to prioritize your own health and well-being as a caregiver, even though it can be very difficult to do so.

Thanks to local Brain Support Network LBD support group member Helen Medsger for alerting us to the MAC’s LBD webinar series. You can find the list of the full series here:

UCSF Lewy Body Dementia Caregiver Webinar Series

The March 19th webinar featuring Dr. Merrilees was recorded and is available on YouTube:

www.youtube.com/watch?v=ZnZJwzgXhpg

We’ve posted about the first webinar in the series here:

www.brainsupportnetwork.org/what-is-lewy-body-dementia-and-how-is-it-treated-ucsf-webinar-notes/

For further information on Lewy body dementia, check out the Brain Support Network list of resources:

Brain Support Network’s Top Resources on LBD

Lauren Stroshane, with Stanford Parkinson’s Community Outreach, listened to the webinar and shared her notes.  See below.

Robin

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Behavior and mood symptoms in Lewy body dementia – Webinar notes
Presented by the UCSF Memory and Aging Center
March 19, 2020
Summary by Lauren Stroshane, Stanford Parkinson’s Community Outreach

In her work at the UCSF Memory and Aging Center, clinical nurse specialist Jennifer Merrilees has focused on behavioral symptoms in dementia and ways to promote family caregiver well-being.  She started the webinar with an overview of the typical symptoms that characterize Lewy body dementia (LBD).

EARLY STAGE
• Visuospatial problems, hallucinations
• Sleep disturbances (dream enactment)
• Apathy, anxiety, and depression
• Fluctuating attention; lack of insight regarding one’s own deficits

MODERATE STAGE
• Paranoia
• Delusions/Capgras syndrome*
• Frequent falls
• Medication sensitivity
• Motor symptoms
• Blood pressure instability
• Urinary frequency and constipation
• Functional and cognitive decline

ADVANCED STAGE
• Psychosis
• Agitation
• Difficulty swallowing food and water
• Decreased mobility
• Incontinence
• Decreased verbal communication
• Less able to recognize family

*Capgras syndrome is the delusion that a loved one has been replaced by an identical impostor.

What is happening in the brain?

Brain cells are called neurons, and are connected by junctions called synapses. Chemical messengers called neurotransmitters convey messages between synapses. Important neurotransmitters include serotonin, dopamine, epinephrine, norepinephrine, and acetylcholine, among others. If the brain has difficulty producing these substances, or suffers an imbalance, this affects the brain, causing lots of potential problems such as depression, impaired mobility and thinking, hallucinations, and other symptoms.

Lewy body disease starts in the limbic system and gradually spreads to other areas of the brain. The limbic system is the part of the brain that controls our emotions, motivation, and sleep, which explains why these aspects of behavior and function are so affected in someone with LBD. The fluctuations that occur in LBD are truly a function of brain disease, not something a person is doing intentionally.

Understanding mood and and behavioral symptoms

Hallucinations are the perception of something that isn’t actually there. They occur in 90 percent of people with DLB but are less common in those with PDD. Hallucinations , and are often non-threatening to the person who is experiencing them. Hallucinations can involve sounds but are more often images, often quite vivid, which may featuringe other people or animals. Sometimes there is a sense of a presence, like someone looking over one’s shoulder. Misperception of real visual stimuli – such as seeing a face in a patterned carpet – are called illusions and are common in LBD as well.

Delusions and Capgras syndrome are examples of fixed false beliefs, meaning the person truly believes these things regardless of evidence to the contrary. Delusions can be paranoid in nature, such as believing a spouse is cheating or that someone is out to get them, and are often associated with anxiety and memory loss. Capgras syndrome is a recurring belief that a familiar person – a family member or caregiver, for instance – has been replaced with an identical impostor. Episodes may last minutes, or even months, and can be very distressing for both patient and caregiver. This often presents together with visual hallucinations.

Sleep disturbances occur often in LBD, due to the involvement of the brain stem in the disease. Sleep issues typically occur in the form of dream enactment, also called REM behavior disorder (RBD), in which an individual physically acts out their dreams while unconscious: flailing, screaming, kicking, and sometimes falling out of bed or striking their bed partner. RBD can be dangerous for the patient as well as for the caregiver, but can often be managed with medication such as melatonin. Excessive daytime sleepiness and frequent napping is also common in LBD, with individuals sometimes sleeping up to eighteen or twenty hours in a day.

Mood changes are often a part of LBD. One of the most challenging mood changes can be apathy, which is a decline in motivation, interest, or initiative to do anything. This represents a change from the individual’s past personality and is different than sadness or depression; an apathetic person may feel perfectly fine and yet is content to sit for hours doing nothing. Apathy can also occur concurrently with anxiety and depression. It can be an enormous challenge for caregivers to overcome apathy and get the person to participate in an activity.

Depression is a prolonged low mood causing sadness and lack of motivation, often confused with apathy. Anxiety is a persistent worry or fear, often triggered by external factors such as going places or being separated from a caregiver. In LBD, anxiety is often associated with delusions and Capgras syndrome.

Strategies for managing behavior and mood symptoms

While every person and family are different, there are some general strategies that can be helpful for many:
• A structured daily routine can be a source of comfort (though flexibility may also be needed to accommodate fluctuations in energy or attention).
• An organized, simplified environment without clutter is ideal, due to the visual disturbances caused by LBD.
• Acknowledge what the person is still capable of and adapt as abilities change over time.
• Communication is key. Keep in mind that reasoning and logic are not always helpful.
• Expect that there will be good days and bad days.
• It is essential to prioritize your own health and well-being as a caregiver, even though it can be very difficult to do so.

Strategies for hallucinations and delusions

When a person is experiencing a visual hallucination, try to empathize with what they are feeling and understand that it is real to them – they are not doing it on purpose or pretending. Try to determine whether the hallucination is upsetting or not; if not, you can acknowledge it and offer support. If the hallucination is frightening to them, try to reassure them that you are here and redirect, such as suggesting, “let’s go into the other room.” Evaluate the environment from their perspective: what visual or auditory stimuli might be confusing or frightening? Try to eliminate shadows, loud noises, or objects that could seem disturbing, such as watching a war movie on the TV.

If someone is experiencing delusions, trying to reason with them may be perceived as conflict by the individual and might make things worse. If the person is convinced that they need to go to work, for instance, get creative with ways to mimic their former roles rather than contradicting their belief. Maybe you can give them some old checkbooks to work on, some paperwork, or some light gardening. Ensure that the environment is safe by removing any weapons or dangerous objects that the person might use against you if they are afraid.

Strategies for Capgras syndrome

Capgras syndrome can be very emotionally difficult for the caregiver. Try not to take it personally: this is the disease, not the person. See if there is anyone else – another caregiver, a family member, or friend – who can help calm the person, even over the phone. Consider time apart, if that is an option. Episodes of Capgras syndrome are often fairly transient, sometimes only lasting a few minutes. Leaving the room for a few minutes, or even changing into different clothes before coming back into the room, can be helpful.

Look for possible triggers for the individual’s behavior and think about strategies to de-escalate if they become agitated, such as a ride in the car, a favorite activity, or a snack. Be careful of how your actions may be perceived. Taking a break and leaving the room can be helpful to allow both of you to calm down. If non-pharmacological methods like these are not helpful, then it may be time to consult the physician about trying a medication.

Strategies for sleep problems

If sleep is disturbed, do your best to create a normal pattern for sleeping by going to bed and getting up at regular times. Foster a calm, structured environment with rituals for getting ready for bed, such as reading aloud or meditating. Making sure to get plenty of exposure to natural light and encouraging physical activity, as able, are also helpful. Minimize exposure to fluorescent lights or backlit screens for several hours before going to bed. Eliminate caffeine, and check with your healthcare provider about whether melatonin or trazodone might be helpful. Avoid sedating medications like Benadryl or “PM” Tylenol formulations, which can increase confusion.

Strategies for apathy

Remember that apathy is a symptom of dementia, not the person being lazy or not trying. Don’t make the assumption that the hobbies and activities they enjoyed in the past are still fun for them; sometimes things they formerly enjoyed become too difficult or confusing. Try to avoid asking open-ended questions, which can be hard for the person to answer and may result in them saying “no” or “nothing.” For instance, rather than asking, “What do you want to do today?”, try something more directive instead: “What coat do you want to wear for our walk?” or “Let’s go for a ride in the car.” Set a routine or schedule of activities so that they know what to expect and can anticipate what is coming next more easily, such as playing cards every evening after dinner.

Strategies for depression and anxiety

When someone is depressed, offer reassurance and empathy; don’t tell them how they should be feeling. Try to ascertain if there is a particular issue that is especially weighing on them which could be addressed. Think about activities that would meet their current cognitive abilities. Consider additional sources of support such as counseling, talking with a close friend or family member, or perhaps attending a support group meeting. Speak with their healthcare provider about whether medication might be helpful, such as a selective serotonin reuptake inhibitor (SSRI) such as escitalopram or citalopram.

Particularly in those with anxiety, try to identify triggers – are there particular topics or situations that make them especially anxious? Especially in early stages of LBD, the person may be aware that their cognitive abilities are changing, and may feel disoriented or fearful due to their changing capabilities. Some individuals with LBD become very anxious if their primary caregiver leaves the room and may “shadow” the care partner everywhere. If that is the case, try to use simple, scripted responses in your communication, such as “I’ll be right back” rather than a more lengthy explanation; this can facilitate the individual’s ability to understand but also saves your valuable energy. A whiteboard or calendar that they can refer to may be helpful, or waiting until they are engrossed in an activity before you leave the room. Explore your options for caregiver respite and support.

Medications to consider

Consult with your healthcare provider to see if any of these medications might be helpful, depending on the symptoms that are most bothersome.

Anti-depressants / anti-anxiety:
• citalopram (Celexa)
• sertraline (Zoloft)
• escitalopram (Lexapro)
• trazodone (Desyrel)
• mirtazapine (Remeron)

Atypical antipsychotics:
• acetylcholinesterase inhibitors (donepezil, galantamine, rivastigmine)
• quetiapine (Seroquel)
• olanzapine (Zyprexa)
• pimavanserin (Nuplazid)
• clozapine (Clozaril)

Sleep problems:
• melatonin
• clonazepam (Klonopin) for insomnia and dream enactment
• modafinil (Provigil) for excessive daytime sleepiness

Take care of yourself, too

No one can do this alone, and seeking help is not a failure. Two main suggestions:

1) Find a way to take a break from caregiving (respite), and
2) Seek whatever help is available to you.

Consider day programs, senior centers, or senior exercise programs with staff trained to work with people with dementia. Identify an activity that brings you pleasure and figure out what needs to happen in order for you to be able to do that activity. Seek emotional and practical support, as well as guidance, from a support group, healthcare provider, counselor, or close friend.

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Question & Answer Session

Q: How do you deal with the frequent fluctuations in awareness, attention, and cognition? And how to be sure it is due to DLB versus other issues like infection?

A: A core feature of DLB is fluctuating attention, and it is really difficult to anticipate or predict.
One way to differentiate from DLB symptoms versus other underlying issues is, when did it start? Was it fairly abrupt, with a day of onset you can pinpoint? If so, it might be delirium caused by an infection or something instead.

Q: When my sister has hallucinations, she goes into a vegetative state and can’t even see my hand in front of her face. Is it best to let this run its course or should I intervene when this happens?

A: Make sure the healthcare provider knows about these events. Consider taking a video to show when this happens. If she isn’t responding when you touch her or call her name, that might not be only a hallucination, there could be something else going on. See what the doctor says about this.

Q: How to cope with wakefulness in the middle of the night, waking up a lot, waking the caregiver? During the day, the patient is confused but calm, asking lots of repetitive questions.

A: Look at the daytime routine; is bedtime / awake time happening in a predictable and routine way? What is she doing during the day? Maybe more physical activity during the day will help to tire her out a bit more. A day program can sometimes help, by providing a routine and structured activity.

If this started abruptly, I would be concerned about whether this might actually be delirium – reversed sleep-wake cycle can be a hallmark of delirium – and so think back to when it started or if it was more of a gradual onset.

Q: Do you have any strategies for de-escalating panic attacks or anxiety?

A: For some people, touch can be reassuring. For others, touch can escalate their agitation. Try to determine what works best for your person. See if you can distract them to something else like a snack, a walk, a pet to divert their attention. These situations can be very stressful and difficult, give yourself permission to walk out of the room briefly (if safe), count to ten, then go back in. Also try to identify triggers that may precipitate this.

 

How mood and cognition affect Parkinson’s – Webinar notes

In early March 2020, Parkinson Canada offered a webinar on mood and cognition in Parkinson’s disease (PD), featuring social worker Adriana Shnall, PhD.  She provided an overview of mood and cognition symptoms, including depression, anxiety, social avoidance, disinhibition, increased emotion, decreased emotion (which can be a sign of apathy), and cognitive impairment.  Then Dr. Shnall discussed strategies for improving communication and working around these issues.

Though this webinar focused on Parkinson’s disease, all of the discussion of mood issues is relevant to disorders in the Brain Support Network community, which include Lewy body dementia, multiple system atrophy, progressive supranuclear palsy, and corticobasal degeneration.

There was a good question-and-answer about apathy:

Q: Dealing with apathy is a great source of frustration for caregivers. At what point does encouragement on the part of the caregiver turn into nagging?

A: It can be a hard distinction. It is important to push a bit, since changes in the brain make it difficult for the person to take initiative anymore. Pick your battles. If going to see the grandchildren today is really important, but the person doesn’t feel motivated, push for that. If it’s something less important, maybe let it slide sometimes. Giving alternatives so that the person can make a choice is sometimes helpful.

While I didn’t think the discussion of cognition and psychosis was very helpful, I thought the discussion of communication issues was very good and applies to all of us in the BSN community.  Here’s a short excerpt:

What causes difficulties in communicating with someone who has PD?

  • Quieter voice: It can be harder to hear the person
  • Masked face: It can be harder to read their facial expression
  • Mood and cognitive issues: It can be harder for them to engage and express themselves

Strategies for better communication:

  • One-on-one conversations or smaller groups are best.
  • Reduce or eliminate distractions such as TV or music.
  • Sit close, make eye contact, and speak at eye level.
  • Encourage the person to take a deep breath when they start to speak, to help with speech volume. 
  • Give the person time to respond – it can take longer for a person with PD to express themselves.
  • Don’t make assumptions. 
  • Remain calm; smile.
  • Avoid using sarcasm, which can be misinterpreted.
  • Ask one question at a time, to avoid overloading.
  • Ask close-ended (yes or no) questions, which can be easier to answer than open-ended questions.
  • Give hints if the person is having word-finding difficulties.
  • Try to speak in short, simple phrases.

Watch the webinar recording on YouTube here:

www.youtube.com/watch?v=ehgnOj5hAk8&feature=youtu.be

Lauren Stroshane at Stanford Parkinson’s Community Outreach listened to the webinar and has shared her notes here:

parkinsonsblog.stanford.edu/2020/03/mood-cognition-non-motor-symptoms-of-parkinsons-disease-how-it-impacts-relationships-webinar-notes/

Robin

 

RBD (REM sleep behavior disorder) and other sleep issues – meeting notes

The Palo Alto (California) Parkinson’s Disease Support Group’s February 2020 meeting featured Dr. Emmanuel During, who specializes in neurology, psychiatry, and sleep medicine at Stanford.  He discussed the various types of sleep disturbances that can occur in Parkinson’s disease (PD), such as insomnia, restless legs syndrome, sleep apnea, and REM sleep behavior disorder, along with available treatments for managing these issues. There was also a question and answer session.

Though this was a Parkinson’s Disease support group meeting, these sleep issues are common in all the disorders in the Brain Support Network community, including Lewy body dementia (LBD), multiple system atrophy (MSA), progressive supranuclear palsy, and corticobasal degeneration.  Indeed, REM sleep behavior disorder (RBD) is common in LBD, MSA, and PD.

Lauren Stroshane with the Stanford Parkinson’s Community Outreach attended the meeting and shared her notes below.

Robin

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Sleep and Parkinson’s Disease – Meeting notes
Palo Alto Parkinson’s Disease Support Group Meeting
February 12, 2020
Notes by Lauren Stroshane, Stanford Parkinson’s Community Outreach

The guest speaker was Dr. Emmanuel During, who specializes in neurology, psychiatry, and sleep medicine at Stanford.

Dr. During described sleep as a “blind spot” that often goes unaddressed in medical care. Doctors rarely inquire how their patients are sleeping, so sleep issues often go unrecognized and untreated. Yet the quality and amount of sleep you get every night affects your overall health and quality of life. For many with Parkinson’s Disease (PD), sleep disturbances may have been among their earliest symptoms, before the motor symptoms like tremor or slowed movement started to manifest. Sleep also has the important function of cleaning out toxins in the brain. No matter how well we treat the motor symptoms of PD, if you are not sleeping well, you will not feel healthy.

What types of sleep issues are common in PD?

At night, sleep may be shallow or fragmented. Muscle stiffness can make it difficult to reposition during the night. Sometimes muscle cramps or dystonia occur, which may be painful or disruptive. Frequent urination and restless legs may interrupt sleep, while snoring, sleep apnea, or acting out dreams may worsen sleep quality.

During the day, many people with PD experience brain fog and have difficulty paying attention. Daytime sleepiness and general fatigue are also common.

Fatigue may consist of physical or mental exhaustion. Typically, it occurs when certain neurotransmitters (dopamine, serotonin, and norepinephrine) are low. Causes of fatigue can include poor quality sleep, depression, restless leg syndrome (RLS), and side effects of medications.

Sleepiness is different from fatigue in that it is a difficulty staying awake, like drowsiness. It may be caused by insufficient sleep or sleep apnea, which is when breathing stops repeatedly during sleep. Sleep apnea is a serious condition that decreases the amount of oxygen that the brain receives during sleep, interrupting the sleep cycle over and over. Besides making you sleepy, it also increases your risk of heart attack and dementia. Sleep apnea can be diagnosed at home or via sleep study in a lab. There are a number of different effective treatments available to manage it.

Some medications can cause sleep attacks, periods when a person can’t help falling asleep regardless of the situation. Medications which can trigger this side effect for some individuals include Mirapex (pramipexole), Requip (ropinirole), Sinemet (carbidopa-levodopa), allergy medications, anxiety medications, and some painkillers. Provigil (modafinil) and caffeine are stimulants which can be helpful for managing fatigue and sleepiness in PD, but often, if a medication is suspected of causing sleep attacks, it may need to be reduced or discontinued.

Insomnia in PD

Insomnia, or sleep fragmentation, is also common in PD. Insomnia can either consist of difficulty falling asleep at the beginning of the night, or waking up during the night and having trouble getting back to sleep again. There are a number of ways to manage insomnia, depending on what is causing it.

  • For discomfort in bed due to stiffness or dystonia, sometimes switching to long-acting carbidopa-levodopa (Sinemet ER or Rytary) can help provide on-time overnight.
  • If pain is keeping you awake, try to identify methods to address the pain, such as medication or a heating pad.
  • If you are waking up frequently during the night to urinate (nocturia), the medication can Myrbetriq (mirabegron) can be helpful. Many other drugs for this issue can cause confusion in those with PD.
  • If you address these factors and are still having insomnia, then there are other options:
    • Cognitive behavioral therapy (CBT) can be very helpful.
    • Consult a sleep doctor or neurologist to explore prescription sleep aids.
    • Try over-the-counter sleep aids such as melatonin. AVOID Benadryl and Tylenol PM, which can cause confusion in those with PD!

People with PD sometimes experience circadian abnormalities, in which the body’s internal clock is disrupted and confused. The circadian rhythms in our bodies regulate our cardiovascular, hepatic (liver), pancreatic, adipose (fat), and gastrointestinal systems. Our bodies use certain cues – food, sunlight, activity, and melatonin – to regulate this cycle.

For those experiencing circadian abnormalities, such as from jet lag, Dr. During recommended limiting the use of naps and trying over-the-counter melatonin tablets, 0.5 to 2 mg taken one hour before your desired bedtime.

Restless legs syndrome (RLS)

Restless legs syndrome can occur in the general population but seems to occur more frequently in PD. It is an urge to move the legs that becomes quite uncomfortable until the legs are moved or stretched. This is not the same as leg movements which may occur during sleep – RLS is a bothersome sensation while you are awake, and can prevent you from falling asleep. RLS is typically caused by inadequate levels of iron in the brain.

RLS symptoms can be triggered by rest, boredom, and being in a confined space such as a car or plane. Stretching, massage, walking, distracting, and soaking the legs in hot water can be helpful. Aggravating factors for RLS include smoking, alcohol, coffee, and lack of exercise.

If you have RLS, you may need to get your iron tested and, if it is low, take oral iron supplements at a dose recommended by your doctor. Some antidepressants (with the exception of buproprion) can be beneficial. Other medications commonly prescribed are Horizant (gabapentin enacarbil) and Lyrica (pregabalin), though these tend to be expensive. Dopamine agonist medications including Sinemet, Mirapex, Requip, and the Neupro patch can help with RLS, but must be used cautiously due to the potential to “augment” or dramatically worsen RLS symptoms over time. These medications can also cause serious side effects, such as impulse control disorder (ICD), which consists of compulsive behaviors like gambling, shopping, binge eating, and hypersexuality. Low doses of opioid medications are sometimes used for chronic RLS that does not respond to other treatments.

REM sleep behavior disorder (RBD)

The part of our sleep cycle where the deepest, most important sleep occurs is during rapid eye movement (REM) sleep, when our eyes move but the rest of our body is temporarily paralyzed. In neurologic disease, sometimes the mechanism of paralysis stops working, and our body is able to move around while we are asleep, acting out our dreams. This is called REM sleep behavior disorder (RBD), and it can be quite dangerous due to the risk for injury to oneself and others. People with RBD may flail their limbs, run, fall out of bed, or even throw punches, yet they are asleep and unaware they are doing so.

RBD occurs in 50 percent of people with PD, but can also occur long before the motor symptoms and PD diagnosis. A sleep study in the lab can confirm that RBD is present.

How to manage RBD?

Safety measures can help prevent injury:

  • Move the mattress to the floor and use bed rails to reduce the risk of falling out of bed
  • Padded furniture
  • Window protection
  • Bolster pillow between bed partners
  • Consider sleeping in separate beds or rooms for safety
  • Bed alarm to alert a caregiver if the person is out of bed

Medications can reduce the occurrence of RBD:

  • Melatonin at bedtime (usually 1-10 mg dose)
  • Clonazepam (however, this can be sedating the next day)

A new drug trial is underway for treatment of RBD in Dr. During’s lab. The study drug is sodium oxybate, which has previously been approved for narcolepsy and alcohol withdrawal. Study participants have RBD, have previously tried melatonin and clonazepam, and have been unable to tolerate these medications. To learn more about the study, contact study coordinator Adrian at [email protected]

Takeaways

Parkinson’s disease worsens sleep quality.  Poor sleep leads to poor function during the day!

He recommends the following:

  • Discuss your sleep issues with your doctor
  • Address treatable issues that are affecting your sleep, such as stiffness, need to urinate, insomnia, restless legs symptoms
  • Snoring, brain fog, and headaches when you wake up can be signs of sleep apnea
  • If you have severe restless legs, you may be low on iron
  • If you are acting out your dreams, start melatonin and get a sleep study

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Question & Answer Session

Q: What percentage of people who have REM sleep behavior disorder (RBD) will go on to develop PD?

A: All people with RBD will eventually develop a neurologic disorder. It could be PD, or possibly a type of atypical parkinsonism such as multiple system atrophy (MSA) or Lewy body dementia (LBD).

Q: What types of patients do you (Dr. During) see in your clinic?

A: Dr. During sees patients with PD or other neurologic diseases who have trouble sleeping.

Q: I have dystonia. Is that because of my sleep issues or because of my PD?

A: It is unlikely to be because of your sleep issues. Dystonia is fairly common in PD, but other things can also cause it, so it is important to speak with your neurologist to see if further workup is needed.

Q: Have you found that the quality of melatonin pills is inconsistent?

A: Yes, that is sometimes the case. He recommends a couple brands that seem to be better quality: Nature Made and Naturelle. He also suggested the website Labdoor, which ranks various supplements and minerals according to the quality of their ingredients.

Q: I often crash around 2-3pm and feel like I can’t function anymore. What should I do? 

A: This is common and expected in PD, unfortunately, as well as those without PD! If you are able to nap for 20 minutes or less, do that on a regular basis. If you can’t nap without sleeping too long, instead try going outside and doing something active, like going for a walk. Sunlight and movement will help trigger your brain that it is not time to sleep. Chewing gum also signals to your brain that it is time to eat rather than sleep. And socializing with someone is another tactic that can help wake you up.

Q: Do we only dream during REM sleep?

A: No, we dream at other points during our sleep cycle. However, REM dreams are more complex and memorable. Studies indicate the dreams we remember were typically experienced during REM sleep.

Q: Does sleep position matter?

A: If you have sleep apnea, it is best for your breathing to sleep on your side, and worst to sleep on your back. For other conditions such as RBD, it does not matter what position you sleep in.

 

2020 Brain Support Network Local Caregiver-only Support Group Meeting Dates

Since 2004 (16 years!), we have convened nine support group meetings each year for caregivers of those with Lewy body dementia (LBD), progressive supranuclear palsy (PSP), multiple system atrophy (MSA), corticobasal degeneration (CBD), and atypical parkinsonism. We meet by disorder though the PSP and CBD groups are usually together. Contact us if you’d like to be added to the meeting reminder email list.

The discussion is led by caregivers who have lost their family members to these disorders. In most cases, the family member donated his/her brain and the diagnosis has been confirmed. (Brain Support Network can assist your family in making brain donation arrangements.) Discussion leaders include:

  • LBD: Dianne, Sharon, Alexa, Anne, and Lynn
  • PSP: Cristina and JD
  • MSA: Candy, Barbara, Karen, Jan, and Doug
  • CBD: Dick, Mindy, and Mark

These caregiver-only support group meetings are held on Sundays from 5pm to 7pm. The dates for our 2020 meetings are:

  1. January 26
  2. March 15
  3. April 26
  4. June 7
  5. July 12
  6. August 23
  7. October 4
  8. November 8
  9. December 6

In selecting these dates, we have avoided as many cultural events, sporting events, and holidays as possible. 

Please put these caregiver-only support group meeting dates on your 2020 calendars now.  An email requesting RSVPs will be sent out a week or so before each meeting. RSVPs are always due by noon on the Saturday (one day) before each meeting.

All caregivers are invited:  primary, secondary, those giving hands-on care, those managing care, and those giving emotional and informational support.  Newcomers, casual visitors, and longtime attendees are all welcome! Former caregivers–those whose loved ones have already passed away–regularly attend.  Former caregivers have been through it all and are invaluable resources to those learning to cope.

If you are an active caregiver with a loved one at home, consider asking for a “respite care grant” from your county’s agency on aging or from your local caregiver resource center (see caregiver.org/californias-caregiver-resource-centers).  Such grants pay for a caregiver to be in your home while you attend support group meetings.  The Alzheimer’s Association (alz.org/norcal) also offers respite grants for those dealing with dementia.

We occasionally have guests.  Guests have included a family consultant from Family Caregiver Alliance, a board member of the Lewy Body Dementia Association, and a board member of CurePSP.

At two separate meetings in 2019, we welcomed people with a neurological diagnosis — 3 with MSA and 4 with PSP.  Those with a diagnosis meet separately from caregivers. If you have a family member with MSA, PSP, CBD, or LBD, and they are interested in having dinner with others with the same diagnosis, please let me know AT LEAST ONE WEEK before each meeting.  These extra gatherings take a bit of coordination.  

We have over 450 members now, with attendance of 20-30 at caregiver support group meetings.  Roughly speaking, of the 450 members, 50% have an LBD connection, 30% have a PSP connection, 18% have an MSA connection, and 2% have a CBS/CBD connection or Atypical Parkinsonism connection.  (I believe we have the largest PSP, LBD, and MSA local support groups in the US.) If you have suggestions on how we can get the word out about our group, let me know!

We look forward to seeing you at some meetings in 2020!

Swallowing, Eating/Chewing, Taste/Smell, etc – Notes from Speech Therapist

Courtney Lewis, a speech pathologist in Australia, spoke recently to the FTD (frontotemporal degeneration) support group in Hawthorn. She addressed swallowing, eating/chewing, oral behaviors (common in the behavioral variant of frontotemporal dementia), taste/smell, and taking medication. Helpful notes from the meeting were taken by Wendy Kelso. I read these notes on the FTD Support Forum, posted by online friend Glen, whose late wife had semantic dementia. Wendy has given permission for these notes to be shared.

Note: I’ve left in all the Australian spellings and terminology (eg, “swallowing tablets” for “swallowing medication”).

Robin

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Summary of Discussion with Courtney Lewis, Speech Pathologist
FTD Support Group, Dementia Australia Hawthorn
1st November 2019
Minutes: Wendy Kelso

SWALLOWING

– Swallowing is a highly complex activity that requires planning and co-ordination of a number of brain regions
– Controlled by motor cortex – muscles/movement
– Orbitofrontal cortex – behaviour
– Precentral gyrus – voluntary initiation of the swallow reflex
– Brain stem – cranial nerves
– When you swallow, the airways are closed to prevent food going down
the wrong way
– If the windpipe does not properly close off, or if swallowing is not well coordinated, choking can occur
– Aspiration pneumonia can occur if food enters the lungs
– Malnutrition and dehydration may occur as a result of swallowing difficulties

To help the swallowing reflex:

– Verbal instructions usually don’t work – better to use tactile (touch) cues to swallow
– Tap or stroke the persons chin or cheek gently to encourage swallowing
– Take little sips of water when the person has the sensation in their mouth
– Put a cold spoon on their lips to open the mouth to allow them to be fed
– Sometimes people have forgotten what to do next after chewing and need prompting to swallow
– Try and provide food that needs less chewing – steak/tough meat requires too much chewing and is effortful to swallow
– If the mouth is overfull, this affects swallowing
– Try and encourage smaller mouthfuls of food to assist swallowing

EATING/CHEWING

– Brain changes in FTD cause changes in eating, drinking, chewing and swallowing behaviour
– Many people consume food and drink to excess and cannot control their food intake
– They may consume large quantities of sweet foods, sweet drinks and/or alcohol and cigarettes
– They may eat items that are unpleasant or non-food items, such as soap
– Sweets have a high reward centre in the brain – quickly sends pleasure information to the brain
– If the person doesn’t chew their food, it usually reflects frontal/behavioural changes rather than a problem with swallowing

Eating Tips:

– Change the environment – reduce the volume of food/drink and the number of options
– Provide healthy food options in portion controlled sizes
– Never have a buffet meal if the person overeats and cannot monitor their food intake
– Use smaller spoons, plates, cups and wine glasses
– Routine helps – regular meal times in the same place using the same cutlery and crockery. This helps the person recognise it is meal time
– Using hands to eat and finger food is fine – it can assist people to remain independent at feeding for longer
– Changing the temperature and texture can assist the food to go down
– Soup can make the food more moist
– Some people will require 1:1 supervision with meal times to assist the process and ensure safety
– Chewing requires a lot of effort – it is a form of exercise
– Sometimes people become breathless when chewing and this can lead to aspiration
– Fatigue affects chewing and swallowing

ORAL BEHAVIOURS

– Common behaviours include lip smacking, lip chewing and tongue clicking
– Strategies can include sucking or biting items such as a soft piece of fabric or using ‘chewy tubes’
– Chewy tubes are highly tactile and can be in the form of a necklace or bracelet
– If the person licks their lips, try using lip balms or chapsticks
– If the person tongue clicks or thrusts, try and reduce the sound
– If the person is a smoker, this can leave their mouth feeling very dry and they can exhibit a variety of oral behaviours
– Try and encourage sips of water

TASTE AND SMELL

– Changes to taste and smell are caused by changes in the frontal and temporal lobes in the brain
– These changes are very common in bvFTD
– The olfactory bulb (smell) is usually working but the information is not being relayed back to the other areas of the brain that control smell
– Sweet foods are highly desirable as they have a stronger more pleasant taste and have a high reward and value system in the brain
– People with FTD find it difficult to process sour/bitter and disgusting foods
– As an example, broccoli and cauliflower have a ‘negative’ taste, so is less palatable than ice cream to the person with FTD

SWALLOWING TABLETS

– Sometimes swallowing tablets with ice-cream, yoghurt or custard can help
– Many people will find it very hard to swallow tablets with water/liquid
– Swallowing tablets with water is a complex multi-step task and requires more co-ordination