“13 Secrets that Make Caregiving Easier” (AgingCare.com)

This post on AgingCare.com is titled “13 Secrets that Make Caregiving Easier.”  Though it’s from seven years ago, the ideas are still relevant today.

The thirteen secrets include:
* remember the person inside
* rethink personal boundaries
* have patience
* trust
* arm yourself with knowledge
* do it from the heart
* have humility
* look for non-verbal clues
* be responsive, but have limits
* be present
* communicate with touch
* be non-judgement
* build teamwork

Here’s a link to the post:

www.agingcare.com/Articles/make-caregiving-easier-141826.htm

13 Secrets that Make Caregiving Easier
By Marlo Sollitto
AgingCare.com
Published about 2010

“About to burn out? Try this.” (Caregiver Space)

In a post today on The Caregiver Space, Cori Carl points out that many caregivers know what the care recipient needs but don’t know what they themselves need.  To avoid burning out, she suggests several things:
* eliminate decisions that don’t really matter
* get back control
* get in touch with you
* stay connected
* recognize no one person is good at everything
* know what you need

Here’s a link to the full post:

thecaregiverspace.org/emergency-self-care/

About to burn out? Try this.
by Cori Carl
The Caregiver Space
May 1, 2017

“How to have a better death” and “A better way to care for the dying” (Economist)

There are two Interesting articles in today’s Economist magazine (economist.com) that report on the “huge gap between what people want from end-of-life care and what they are likely.”  This gap was found in a survey done by The Economist in partnership with the Kaiser Family Foundation.  For the survey, people in the US, Brazil, Italy and Japan were asked a set of questions about dying and end-of-life care.

Here’s a link to the first article, which is actually a short editorial by the magazine:

www.economist.com/news/leaders/21721371-death-inevitable-bad-death-not-how-have-better-death

End-of-life care
How to have a better death
Death is inevitable. A bad death is not
Economist, Print edition
Apr 29th 2017

It cites two statistics:

* Nearly a third of Americans who die after 65 will have spent time in an intensive-care unit in their final three months of life.

* Almost a fifth undergo surgery in their last month.

Here’s a link to the second article:

www.economist.com/news/international/21721375-how-medical-profession-starting-move-beyond-fighting-death-easing-it-better

End-of-life care
A better way to care for the dying
How the medical profession is starting to move beyond fighting death to easing it
Economist International Edition
Apr 29th 2017

The second article, titled “A better way to care for the dying,” addresses what Atul Gawande, MD, calls “the experiment of making mortality a medical experience.”  It cites a few statistics:

* People in rich countries can spend eight to ten years seriously ill at the end of life.

* Many deaths are preceded by a surge of treatment, often pointless.  Nearly a third of elderly Americans undergo surgery during their final year; 8% do so in their last week.

* By 2020, 40% of Americans are expected to die alone in nursing homes.

* One international review of prognoses of patients who die within two months suggests that seriously ill people live on average little more than half as long as their doctors suggested they would. Another study found that, for patients who died within four weeks of receiving a prognosis, doctors had predicted the date to within a week in just a quarter of cases. Mostly, they had erred on the side of optimism.

* Remarkably, in three trials the patients receiving palliative care lived longer, even though the quantity of conventional treatment they opted to receive was lower.

* In one study just 43% of people who had written living wills wanted the same treatment course two years later.

Both articles are worth reading.

Ten warning signs of caregiver stress

This webpage from BrightFocus Foundation (brightfocus.org), an organization addressing Alzheimer’s Disease, has a list of ten warning signs of caregiver stress:
* Denial
* Anxiety
* Depression
* Irritability
* Anger
* Poor concentration
* Withdrawal
* Sleep problems
* Exhaustion
* Illness

How many do you have?!

Robin

———————————-

www.brightfocus.org/alzheimers/article/learn-warning-signs-caregiver-stress

Tips & How-Tos
Learn the Warning Signs of Caregiver Stress
Thursday, June 18, 2015
BrightFocus Foundation

Caring for someone with Alzheimer’s disease is an enormous responsibility. Learn how you can watch for the warning signs of caregiver stress and what you can do to help cope with being a caregiver.

There’s an estimated of 60-70 percent of people with Alzheimer’s disease and other forms of Dementia who are cared for in their homes, often by loved ones who are not medically trained. It’s no wonder that caregivers of people with Alzheimer’s disease suffer high levels of stress.

As the disease progresses, your caregiving efforts will require ongoing vigilance and around-the-clock monitoring. You may be called upon to adapt to changes in the person you are caring for and develop new skills to shoulder an increasing amount of responsibility. If your caregiving efforts are surpassing your ability to cope well, it may be because of stress.

What Are the Warning Signs of Stress
Here are some warning signs of stress that a caregiver may experience:
* Denial: Maintaining a belief that the care receiver’s illness is not serious or that it may not even exist.
* Anxiety: Worrying excessively about the future.
* Depression: Feeling hopeless or powerless about the situation.
* Irritability: Blowing up over little things.
* Anger: Feeling angry at inappropriate times.
* Poor concentration: Having difficulty focusing.
* Withdrawal: Feeling alienated from other people and from activities that used to bring enjoyment.
* Sleep problems: Sleeping poorly or too much.
* Exhaustion: Feeling chronically tired.
* Illness: Experiencing health problems. Prolonged stress also can contribute to illnesses such as weakened immune systems, high-blood pressure, and heart disease.

This content was last updated on: Thursday, June 18, 2015

“Caregiver Stress and Burnout: Tips for Regaining Your Energy, Optimism, and Hope”

HelpGuide.org is a Southern California-based non-profit focused on mental, emotional, and social health.  Back in 2012, they published a webpage on “Caregiver Stress and Burnout,” which was recently updated.

The webpage, part of their articles about stress, offers this advice:

“Don’t let caregiving take over your whole life. It’s easier to accept a difficult situation when there are other areas of your life that are rewarding. Invest in things that give you meaning and purpose—whether it’s your family, church, a favorite hobby, or your career.”

Check out all of their advice here:

www.helpguide.org/articles/stress/caregiving-stress-and-burnout.htm

Caregiver Stress and Burnout
Tips for Regaining Your Energy, Optimism, and Hope
HelpGuide.org
Last Updated April 2017

Robin