Excerpts from “A Caregiver’s Challenge: Living, Loving, Letting Go”

A social worker friend lent me this book recently:  “A Caregiver’s Challenge: Living, Loving, Letting Go,” by Maryann Schacht, MSW, who lives in Santa Rosa.

The Introduction to the book is about being thrust into the caregiving role, without warning or training.  After her husband was diagnosed with cancer she realized:

“In spite of all my protesting and my shortcomings, I had to accept the inevitable and become the best caregiver that I could be.”

She writes:

“This is the ultimate caregiver’s challenge: to remain steady in adversity and loving throughout the loss.  We have to develop the ability to let go of all expectations and accept mortality, our partner’s and our own.”

In the remainder of the book, the author offers many practical suggestions and plans.  There’s a section on evaluating pain.  There’s a section on organizing one’s key documents and records.  Each section is short and to the point.

Besides the Introduction, the section I liked the most was about having a conversation with your loved one about medical decisions.  I wondered if most of us would be able to ask or answer many of the questions the author raised.  I’ve copied below some of the many questions she posed that families discuss.  The author strongly encourages a summary of this conversation and related decisions be put in writing for all family members to see, if the need arises.

Robin


Excerpts From:

“A Caregiver’s Challenge: Living, Loving, Letting Go,” by Maryann Schacht, MSW, 2005.

Independence/Dependence
1.  Do you pride yourself in doing things for yourself?
2.  Have you learned how to ask for help?
3.  Are you able to take in and accept other people’s desire to help?  If not, what previous patterning makes it hard for you to do that?
4.  If your ability to do for yourself lessens, in what way will it affect your self-image?
5.  How do you feel about life if dependency becomes a part of it?

Your Support System
1.  Do you believe that your family and/or friends are or will be supportive of your present or future medical decisions?
2.  Have you made any arrangements for a family member or friend to make medical decisions for you now or in the future?  If so, under what circumstances?
3.  Are you comfortable with whom you have chosen?
4.  Do you have any business, legal, or personal matters that feel unfinished at this time?  What do you need to do in order to put your affairs in order?
5.  What do you believe about the way you would handle illness, dying, death?

Home and Hearth
1.  Is your current environment comfortable?
2.  Do you need to make physical changes in it?  How can you arrange to do that?
3.  Are you considering moving or having someone come to live with you?  What are the pros and cons?

Finances
1.  Is money for your care a problem?
2.  Do you hesitate to spend money on yourself?
3.  Are you concerned about the financial impact your care is having on your family?  Have you discussed your concerns?

Treatment Considerations
If a treatment is painful or invasive but offers a reasonable hope for a good outcome, would you agree to it?  If the changes are slim and the results are going to be problematic, do you want to consider it anyway?  In coming to a conclusion you might want to consider the impact the treatment will have on your:
* relief from pain
* ability to experience relationships
* ability to engage in favorite activities
* ability to think
* ability to communicate
* financial costs
* suffering and anxiety to others
* reconciliation and tying up loose ends
* control of bodily functions
* ability to move about
* privacy
* religious needs

I realize it is difficult even to face the possibility of dying.  The following statements have been helpful to other people.  Adapt or adopt them as you see fit.  Add to them.  Subtract from them.  Feel free to explore.  I suggest that you keep a pad and pencil handy and make notes as you go along.  Keep on communicating.
* In case of doubt, I want you to extend my life.
* I want only those treatments that offer reasonable hope of restoring me to a condition that my loved ones think would be acceptable to me.
* I do, or do not, want treatment if there is only a remote chance it might help me.
* I want treatment decisions made with consideration of my overall condition and the treatment’s ability to improve this.
* I want sufficient pain medication to keep me free of pain even if the dosage necessary might shorten my life.
* I want the cost of treatment and the financial impact on my family or community to be considered when making decisions.
* If I lose consciousness and have no reasonable hope of regaining it, I want all treatment stopped (including food and fluids).
* I want my loved ones and professionals to make decisions about my care the way they think I would make them, if I were able.

 

“Advice for caregivers from the front lines” (SJMN, 6-9-13)

This article in today’s San Jose Mercury News is by a woman who provided care to her husband who suffered a stroke a few years ago.  Then he broke his hip and had hip replacement surgery.  He fell twice more.  He also required dental surgery.  We are told in an editor’s note that her husband passed away; they were married almost 47 years.

At some point along the way, she realized that she had a new job as caregiver.  She writes:

“To my dismay, I was short-tempered and irritable as I wiped up or washed spilled food and urine on the floor and on his clothes.  Worst of all was the loss of my companion and friend for nearly 48 years.”

Despite her husband’s objections to having a stranger in the house, she eventually hired a home care agency to provide aides.

She offers advice to fellow caregivers:  “Remember, you can’t help if you are worn out and exhausted, which could lead to your own illness.”  She encourages others to “Do what you can without jeopardizing your safety and sanity.”

Along these lines, she offers many suggestions including:

  • Get sufficient sleep.
  • Join a caregiver support group that fits your specific needs.
  • Take time to exercise every day (walking, swimming) to breathe fresh air and look at nature.
  • If friends offer help, say “yes.” Have a list prepared of what small jobs someone else could do for you such as deliver a meal, visit your spouse, research a necessary but unfamiliar something that you need to buy, etc.
  • Find a few people with whom you can talk honestly, so you don’t blurt out your sorrow to the startled bank clerk, who simply asked “How are you today?”
  • Look ahead and research housing options for respite and possibly the future. Visit them.

She also recommends two books:

“When the Man You Love Is Ill: Doing Your Best for Your Partner Without Losing Yourself” by Dorree Lynn and Florence Isaacs (Marlowe, 2007.)

“Mainstay: For the Well Spouse of the Chronically Ill” by Maggie Strong. (Bradford Books, 1997.)

Here’s a link to the article:

www.mercurynews.com/health/ci_23387478/advice-caregivers-from-front-lines

Advice for caregivers from the front lines
San Jose Mercury News
By Joanna H. Kraus
Bay Area News Group Correspondent
Posted 06/09/2013

Thanks to local support group member Karen for passing this article on to me.

Robin

Love-Trust-Humor-Patience (article by PSP spouse caregiver)

Here’s an article written by Ann Ludwig, leader of the Phoenix-area PSP support group and breast cancer survivor.  I believe it will be published in the CurePSP newsletter at some point.  Ann sent me an advance copy; we were in touch last year to make “emergency” arrangements for her husband’s brain donation as it didn’t appear that he would get out of the hospital.  When she contacted me last year, her husband Tom was in the ICU and there was discussion of a ventilator.  In the article, she notes the inadequacy of Tom’s living will.  He was placed on a ventilator, and had a tracheotomy.  Surprisingly, he did get back home.  And, more surprisingly, she recently weaned him from the assisted ventilation.  It’s not clear from Ann’s article what sort of quality of life Tom has at this time.

This may be one of those articles that is good to discuss as a family.  If you are in the ICU with aspiration pneumonia, would you want to be put on a ventilator if the thought was that this was a temporary measure?  What if you’d be on the ventilator for 9 months?

Lots to think about….

Robin

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LOVE-TRUST-HUMOR-PATIENCE
by Ann Ludwig
May 2013

LOVE-TRUST-HUMOR-PATIENCE…one can not give or accept care and function fully without all four.  The following is a brief account of my individual journey as I continue to partner  husband Tom Dezelsky along this rocky path strewn by the presence of Progressive Supranuclear Palsy in our lives.

Here I am, 76 years old, and until a dozen years ago ‘caregiver’ was a sad word about some unknown good soul caught turning his or her life over to the integrity of those infamous words…’til death do us part…in sickness and in health…for better or worse….and so on.  My resume reads wife, lover, mother, grandmother, friend…professor, choreographer.  I can now add caregiver.  Odd one out is choreographer yet I would argue  that profession, especially, has helped foster in me the ability to think outside the box.

And how important that ability has been.  There are suggestions, good ones, from many sources, on procedures to follow, but almost always a ‘slight to significant difference’ in the many faces of the disease leaves the nonprofessional, the caregiver, feeling insecure and stressed about the best actions to take .

When was Tom diagnosed?  Seems such a simple question…yet the diagnosis and the disease don’t necessarily  start on the same line;  reminds me of a track meet where  starting points on the oblong circle track all look different yet the finish line looms large and inevitably the same.  In retrospect it seems Tom has been in the grip of this disease for at least eight or nine years.  I found the symptoms which matched Tom’s actions on the internet, printed out and took to Tom’s primary physician, neurologist, and eye doctor.  The physician had not heard of the disease; neurologist said couldn’t be; eye doctor considered the possibility.

Looking back I see images of Tom leaping from rock to rock in pursuit of the trout….its hiding place…the deepest hole…agile, surefooted,  quick to change directions. The initial subtle loss of those capabilities did not go unnoticed by me, but too often unrecognized by him…he was sure this time he could make it….eventually from chair to walker to kitchen window to look out at the unusual desert storm.  Then 911, again.  Balance turned to missteps, falling, need of tools/walkers, wheel chairs, then loss of any of his individual input into getting around; finally almost total loss and in the hands of others.

Tom was on the davunetide clinical trial at Mayo Clinic.  It involved periodic sessions with a battery of tests, both physical and psychological. Within the last few months the trial was aborted “although davunetide was safely tolerated by those participating in the study, the drug displayed no significant effect in relieving the symptoms of PSP or slowing the progression of the disease.” (CurePSP Newsletter, Jan/Feb 2013).  Tom was in the study for eleven months; he was notified in February that he was taking the drug and not the placebo.

June, 2012, Tom entered the hospital with aspiration pneumonia, oatmeal in the lungs, and started the beginning of what will surely be the last stage.  ICU, then a nursing facility, the medical wisdom that he might never go home; a tube for nutrients to prevent more episodes of aspiration pneumonia; a trach to become his mode to insure a living breath.

Procedure for the trach and tube required sedative.  Doctors associated with that procedure, but unfamiliar with PSP, felt that Tom was taking much too long to wake.  Whenever doctors came through Tom silently lay there listening, I know, but not with any response.  On one occasion after a doctor left Tom opened his eyes and shook his hand from side to side with, familiar to me, his ‘what is that all about’ gesture.  I finally came to taking video with my smart phone to show him awake and exercising his feet, gesturing thumbs up or down in response to my conversation.  The medical profession is late to the little information that is known about PSP and often makes assumptions based on a thumbnail sketch.

But what is his wish?  He signed a living will tied to brain function, a traditionally written document of matter over mind…”if I can’t do a, b, or c then let me go…wouldn’t want to live like that” implied in the text.  To me, those phrases are overrated, like ordering a new blouse online.  Looks great until it is put on.

Finally, home for that illusive and ill defined quality of life; the caregiver, the lover, the friend, the family becomes the quality of life that is directly reflected in the patient.  Tom’s past three or four years have served to adjust his responses and some sort of acceptance to a different way of being.  We have both become acclimated to making this new normal a means of existence.  He still hugs…still puckers up to give me a kiss…my measuring stick of his presence.  He allows my bad jokes, my singing over the constant music we play with only that hand wave talked about earlier putting a perspective on it all.

Where am I, the caregiver, in all of this? I had breast cancer from July 2010 thru March 2011.  As caregiver, however, it was necessary to continue ‘caring’ thus surgery, chemo, radiation was business as usual.  Tom went along to all the radiation treatments…(66 of them).  He sat in the car, it was the cool time of the year in AZ, and listened to audio tapes until I returned.  Maybe all that is saying is that thinking outside the self helps maintain a positive approach to the circumstances in which one exists.

Tom is the journey, I am the sub-journey.  From the time my mother moved into the Alzheimer’s section of an assisted living unit in her mid eighties…I made it my ‘pleasure’ to call my dad every day…usually around 4 or 5 to miss the long silences that came as he watched the Diamondbacks play ball.  Now I know how important and what a gift that was to myself and to him.  That is one of  three best things I take credit for.  Add having something to do with bringing three kind and courageous children into the world, and now, being a partner in Tom’s journey.  I don’t want him to go this alone…I am there by choice; it is a quality of life choice for me.

But the big question hangs around the edges.  How will Tom leave us…we have come so far yet gained so little.  He will die in this house…with me and Samantha, his loving and faithful dog…like in the old movies.  I feel satisfied that will be OK with him much as he loves the whole extended family.  We always did make a good team.

With the blessing of the doctor I weaned Tom from the vent assist program (SIMV) to the machine that sounds when its settings are not being recognized yet does not jump in to help.  That made him qualified for hospice philosophy and an assist on the front line, already fortified with some very caring and helpful others.

This is the second to the last missing link to the final chapter.  Then comes the donation of his brain to help further investigation into what and why and when and who.  Finally, closure that all has not been in vain…someone out there is finding an answer.

With both curiosity and a desire for sharing and comparing hope and information about the struggle, Tom and I, in April of 2010, at the suggestion of the CurePSP office, formed a support group in Arizona; sessions are held at the Pyle Adult Center in Tempe the first Saturday of every even month.  Caregivers, patients, family, and medical professionals are urged to attend.  We have had as few as six and as many as 26 people present.  On occasion a speaker knowledgeable about some of our needs comes to answer questions, share information.

Talking with the Support Group I continue to be impressed how each caregiver responds to his or her spouse, friend, or family member.  We all have questions, yet most have a sense of boldness in the face of undetermined solutions.

LOVE, TRUST, HUMOR, PATIENCE are working tools that support the caregiver’s back.  NO doubt about it…I would not choose to write the story this way.  It is a different world; no sense trying to make it the world you once knew.  That will rob you of the possibilities, without a doubt the challenges, that do come with living outside the box.

10 Things Every Family Should Know About Aging with Dignity and Independence

The SCAN Foundation has a great list of ten things every family should know if you are providing care to an older loved one or may be providing care to an older loved one:

1. You are not alone

2. Different people need different kinds of support

3. Support that family members give counts

4. Long-term care is expensive

5. Medicare doesn’t pay

6. Talk to your loved ones

7. Talk with your loved one’s doctor(s)

8. Build a circle of support

9. We all want to age with dignity, choice and independence

10. Your voice is important

Each of these ten points is detailed below.

Robin


www.thescanfoundation.org/10-things-every-family-should-know-about-aging-dignity-and-independence

10 Things Every Family Should Know About Aging with Dignity and Independence
SCAN Foundation
November 6, 2012

1. You are not alone
Today, there are nearly 67 million people in America providing assistance to a spouse, parent, relative, or even a neighbor. As individuals grow older, they are more likely to need assistance that will enable them to live with dignity and independence in their homes and communities. Start preparing today by talking with your family about what aging with dignity means to you, and ask for help if you need it.

2. Different people need different kinds of support
Older people with health conditions and difficulties with daily activities have a variety of needs such as preparing meals, getting in and out of bed, getting dressed or going to the bathroom, and running errands like going to the grocery store or the doctor. All of these routine activities that we often take for granted as part of our everyday lives are vital to allowing individuals to age with dignity and independence.

3. Support that family members give counts
Family caregivers make up the backbone of support to older Americans. There are usually three different ways that families can help an older loved one get the support they need: physical or hands-on care, financial support, emotional support to their loved one, especially as health issues become more complicated. Whether you are providing one of these types of support or all three, a little bit of care from family can go a long way towards helping loved ones stay in their homes and communities as their abilities change.

4. Long-term care is expensive
Paying for daily support services can add up. In 2011, the average cost of having a part-time aide come to your home averaged about $21,840 per year, and the average cost of a semi-private room in a nursing home was $78,110. Such high costs are often unaffordable for the majority of the nation’s middle-class families.

5. Medicare doesn’t pay
Many people mistakenly believe that Medicare will pay for long-term services and supports. The reality is that Medicare only pays for short-term rehabilitative care.

6. Talk to your loved ones
Planning ahead is important. Do not wait for an emergency or other critical incident to start discussing care needs of your loved ones. To ensure that they receive the best care possible that honors their wishes and desires, begin a dialogue about these issues now.

7. Talk with your loved one’s doctor(s)
People’s health needs can change over time. There are a number of important conversations to have with your loved one’s doctor(s) to make sure he or she is getting the right care at the right time and from the right professional.

8. Build a circle of support
Your loved one may have identified a surrogate decision maker in case he or she is unable to make health decisions on their own, so be sure to find out who that person is. There may also be others who are counted upon to help make important decisions, such as attorneys, financial planners, insurance providers, family members and others.

9. We all want to age with dignity, choice and independence
This means being able to live life to the fullest, regardless of our daily abilities or physical limitations. Find out how your loved one defines living with dignity, choice and independence and have that be part of your master plan for securing care and services for him or her.

10. Your voice is important
Decisions are being made at the state and federal level that could impact the services that are available to you and your loved ones. It is important for you to stay informed, get involved, and take action. Talk with your local, state, and federal officials about what kind of support you want as you grow older.

 

Planning and discussing – 70% of those older than 65 will need long-term care

The PBS Newshour started a series today called “Taking Care.”  It will explore issues related to long-term care in the US.  Tonight’s segment was about an artist with Alzheimer’s who is being cared for by her youngest daughter in Tucson.  (I don’t recommend taking the time to watch tonight’s segment but if you want to, you can find it online at pbs.org/newshour.)

The most interesting part of tonight’s segment for me was the recent poll done by The Associated Press-NORC Center for Public Affairs Research.  Although 70 percent of Americans older than age 65 will need some form of long-term care, “very few people have arranged to pay for or even to think about their own needs. Most haven’t even taken the basic step of talking to family members about their preferences.”

The segment noted that one way to “arrange to pay for” future care needs is by saving money explicitly for that care.  Reasons given for this failure to prepare or discuss the future include denial, not wanting to think about aging, and a belief that other people will require more care than they will themselves.  Many people mistakenly believe that Medicare will pay for ongoing care at home or ongoing care in a nursing home.

Here’s a link to a side article about this poll:

www.pbs.org/newshour/rundown/2013/04/as-boomers-age-most-woefully-unprepared-for-long-term-care.html

In a related post on the PBS Newshour health blog, someone stated that she used the story of the youngest daughter caring for her mother with Alzheimer’s Disease as a segue into discussing with her parents what kinds of arrangements they had made for long-term care.

The blog post goes on to link to a list of ten things every family should know if you are providing care to an older loved one or may be providing care to an older loved one.

Robin