This is a good article on self-care for the caregiver:
hospiceofwestchester.com/project/newsletters/9.pdf
Caring for the Caregiver
by Mary K. Spengler, MS, Chief Executive Officer, Hospice of Westchester
Hospice of Westchester Newsletter
Fall/Winter 2016
The author’s final point is: “Perhaps most importantly, caregivers should not forego enjoyable activities.”
Robin