Though this article is written for a caregiver website, the suggestions for resilience apply to us all.
The strategy described includes these steps:
* assess the situation
* reframe the situation
* set boundaries
* accept your own abilities
* find support
* remember why you’re here
Here’s a link to the article:
thecaregiverspace.org/what-doe
What does it mean to be resilient?
by Cori Carl
Mar 3, 2017
The Caregiver Space