While this post and infographic are from the PSP Association (pspassociation.org.uk), the tips about managing caregiver stress apply to all caregivers. As the PSP Association (PSPA) is based in the UK, some of the terminology used is unique to the UK! (Example – in the US, we use the term “caregivers,” while “carers” is used in the UK.)
From the PSP Association:
Caring for someone can be rewarding as well as tiring, putting a lot of demand on your physical and emotional energy.