“Caregiver stress: Tips for taking care of yourself” (Mayo Clinic)

Recently I stumbled across this article from March 2015 on the Mayo Clinic website that notes that caregiving is rewarding but stressful. The article recommends several strategies for coping with this kind of stress including: accept help; focus on what you are able to provide; set realistic goals; get connected; join a support group; seek social support; set personal health goals; and see your doctor.

Here’s a link to the full article:

www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/caregiver-stress/art-20044784?pg=1

Caregiver stress: Tips for taking care of yourself
Caring for a loved one strains even the most resilient people. If you’re a caregiver, take steps to preserve your own health and well-being.
By Mayo Clinic Staff
March 7, 2015

“3 Kinds of Grief Nobody Talks About” (by Ken Doka, PhD)

In April 2016, Ken Doka, PhD (drkendoka.com) published a book called “Grief Is a Journey.”  In this excerpt in O, Oprah’s magazine, he describes the three kinds of grief nobody talks about — the loss of a person we once knew, the loss of a person we haven’t yet lost, and the loss of the person we used to be.  Here’s a link to the excerpt:

www.oprah.com/inspiration/The-Kinds-of-Grief-Nobody-Talks-About

3 Kinds of Grief Nobody Talks About
The author of “Grief Is a Journey” explains how some of our most cutting losses can go unrecognized by friends and family—and even ourselves.
By Kenneth J. Doka, PhD
Oprah.com
April 15, 2016

Actress Dina Merrill had Lewy body dementia

Actress Dina Merrill died recently.  She was a guest on many TV shows, including “Bonanza,” “Mission: Impossible” and “Murder, She Wrote.”  Her son reported that she had Lewy body dementia.  The New York Times obituary says nothing about her LBD journey.

Here’s a link to the obituary:

www.nytimes.com/2017/05/22/movies/dina-merrill-dead-actress-and-heiress.html

Robin

Who converts from Pure Autonomic Failure to PD, DLB, and MSA?

There’s been quite a bit published this year about those with “Pure Autonomic Failure” converting to Parkinson’s Disease (PD), Dementia with Lewy Bodies (DLB), or Multiple System Atrophy (MSA).  (All three disorders are alpha-synucleinopathies.)

PAF is a disorder of the autonomic system.  The autonomic system controls things that the body generally handles automatically such as blood pressure, heart rate, eye blink, body temperature, sweating, digestion, etc.

This article, published in February 2017, is authored by the Autonomic Disorders Consortium, a group made up of the key autonomic specialists in the US.

In this study of 74 subjects at five US medical centers (NYU, Vanderbilt, Mayo Rochester, NIH, and Harvard), about one-third (34%) developed DLB (n=13), PD (n=6), or MSA (n=6) over four years. Overall, 14% of people converted from PAF to one of the three alpha-synculein disorders each year.  Many of those who converted had REM sleep behavior disorder (RBD).

Other symptoms were associated with who got MSA, DLB, or PD:

* “Patients who phenoconverted to multiple system atrophy had younger age at onset of autonomic failure, severe bladder/bowel dysfunction, preserved olfaction, and a cardiac chronotropic response upon tilt > 10 beats per minute.”  The “younger age” was early 50s.  On average, those in the PAF group who converted to MSA had PAF symptoms for fewer than five years.

* “Those who phenoconverted to Parkinson disease or dementia with Lewy bodies had decreased olfaction, a lesser chronotropic response to tilt, and a longer duration of illness.”  “Longer duration of illness” refers to the fact that, on average, those in the PAF group who converted to PD or DLB had PAF symptoms for nearly ten years.

And:  “The small group of patients retaining the pure autonomic failure phenotype had very low plasma norepinephrine levels, slow resting heart rate, no REM sleep behavior disorder, and preserved smell.”

Here’s a link to the full article (available at no charge online):

www.ncbi.nlm.nih.gov/pmc/articles/PMC5323269/

The abstract is copied below.

Robin

———————————————–

Annals of Neurology. 2017 Feb;81(2):287-297.

Natural history of pure autonomic failure: A United States prospective cohort.

Kaufmann H, Norcliffe-Kaufmann L, Palma JA, Biaggioni I, Low PA, Singer W, Goldstein DS, Peltier AC, Shibao CA, Gibbons CH, Freeman R, Robertson D; Autonomic Disorders Consortium.

Abstract
OBJECTIVE:
To define the clinical features and biomarkers that predict which patients with pure autonomic failure will develop Parkinson disease, dementia with Lewy bodies, or multiple system atrophy.

METHODS:
One hundred patients who presented with pure autonomic failure were recruited at 5 medical centers in the United States. Seventy-four patients agreed to be followed prospectively. Patients underwent clinical evaluations including neurological rating scales, sleep questionnaires, smell test, and sympathetic and parasympathetic cardiovascular autonomic function tests.

RESULTS:
At enrollment, patients were 68 ± 12 years old (median ± interquartile range) and had had autonomic failure for 5 ± 7 years. Within 4 years of follow-up, 25 of 74 subjects (34%) developed dementia with Lewy bodies (n = 13), Parkinson disease (n = 6), or multiple system atrophy (n = 6). The presence of probable rapid eye movement (REM) sleep behavior disorder was strongly associated with the development of a manifest central nervous system (CNS) synucleinopathy (odds ratio = 7.1). Patients who phenoconverted to multiple system atrophy had younger age at onset of autonomic failure, severe bladder/bowel dysfunction, preserved olfaction, and a cardiac chronotropic response upon tilt > 10 beats per minute. Those who phenoconverted to Parkinson disease or dementia with Lewy bodies had decreased olfaction, a lesser chronotropic response to tilt, and a longer duration of illness. The small group of patients retaining the pure autonomic failure phenotype had very low plasma norepinephrine levels, slow resting heart rate, no REM sleep behavior disorder, and preserved smell.

INTERPRETATION:
Patients presenting with pure autonomic failure are at high risk of phenoconverting to a manifest CNS synucleinopathy. Specific clinical features predict future diagnosis.

© 2017 American Neurological Association.

PMID: 28093795
www.ncbi.nlm.nih.gov/pubmed/28093795

Santa Clara County & San Mateo County Families in Need — Respite Funds Before 6-30-17

This email is ONLY for families who meet this criteria:
* live in Santa Clara County or San Mateo County
* have a loved one with dementia (LBD, PSP, CBD, etc)
* have a financial need  (On a temporary basis, this is somewhat flexibly defined.)
* have a way to spend caregiver respite funds before June 30th

Caregiver respite funds can be spent on in-home care, adult day care, or temporary facility care.

These funds must be spent by June 30th!

Generally the caregiver respite grants cap out at $1K but I think there’s even some flexibility with that.  The funds must be paid directly to the care provider, not the family.

Even if you might have unpaid in-home care bills (or adult day care bills) dating back to July 1, 2016, these are eligible for the respite grant.

The Alzheimer’s Association is distributing the funds.  Please contact our friend Alex Morris at 408-372-9940, [email protected].  She would be happy to hear from you to know that these funds can be used before they vanish.

Please let me know if you were able to take advantage of this!

Robin